Tony Frayling 4:00 row
879m
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 110 |
November 26, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 88 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 101 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 109 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 112 |
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Workout Graph
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