Tony Frayling v4:00/2:00r...7 row
4,805m
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
145
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 110 |
November 26, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,805m | 1:58.6 | 210 | 1021 | 28 | 145 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 143 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 145 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 143 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 143 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 149 | |
| r: 2:00 | 85m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 28 | 156 | |
| r: 2:00 | 272m | ||||||
| r1,084m |
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