Tony Frayling 20000m BikeErg
20,000m
Meters
39:30.6
Time
1:58.5
Pace
672
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 79 |
| Revolution Count | 3147 |
| Power/kg | 2.36 |
| Drag Factor | 87 |
November 28, 2024 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:30.6 | 20,000m | 1:58.5 | 210 | 1023 | 79 | 150 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 79 | 144 |
| 7:53.9 | 8,000m | 1:58.4 | 210 | 1024 | 80 | 148 |
| 7:53.0 | 12,000m | 1:58.2 | 212 | 1028 | 80 | 151 |
| 7:54.5 | 16,000m | 1:58.6 | 210 | 1021 | 80 | 154 |
| 7:52.9 | 20,000m | 1:58.2 | 212 | 1028 | 80 | 157 |
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Workout Graph
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