Tony Frayling 1000m row
1,000m
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 111 |
November 29, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 114 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 | 97 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 | 112 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 | 118 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 | 121 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 24 | 126 |
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Workout Graph
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