Tony Frayling 600m row
600m
Meters
2:54.1
Time
2:25.0
Pace
32
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 110 |
November 29, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 23 | 117 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 | 116 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 23 | 118 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 23 | 119 |
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Workout Graph
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