Tony Frayling 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 111 |
December 03, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 26 | 138 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 128 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 | 135 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 26 | 139 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 27 | 143 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 147 |
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Workout Graph
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