Tony Frayling 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 108 |
December 05, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 108 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | 90 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 26 | 105 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 25 | 112 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 | 116 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 120 |
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Workout Graph
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