Tony Frayling 4:00 BikeErg
1,857m
Meters
4:00.0
Time
2:09.2
Pace
55
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 73 |
| Revolution Count | 292 |
| Power/kg | 1.82 |
| Drag Factor | 87 |
December 06, 2024 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 73 | 113 |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 | 102 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 74 | 117 |
| 3:00.0 | 467m | 2:08.4 | 165 | 867 | 73 | 117 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 74 | 117 |
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Workout Graph
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