Tony Frayling v1:40/0:20r...10 BikeErg
8,912m
Meters
16:40.0
Time
1:52.2
Pace
316
Calories
148
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,134m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 83 |
| Revolution Count | 1399 |
| Power/kg | 2.79 |
| Drag Factor | 87 |
December 06, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,912m | 1:52.2 | 248 | 1152 | 83 | 148 | |
| 1:40.0 | 874m | 1:54.4 | 234 | 1104 | 82 | 136 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 880m | 1:53.6 | 239 | 1120 | 83 | 141 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 882m | 1:53.3 | 240 | 1126 | 83 | 145 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 885m | 1:52.9 | 243 | 1134 | 83 | 147 | |
| r: 0:20 | 130m | ||||||
| 1:40.0 | 885m | 1:52.9 | 243 | 1134 | 83 | 148 | |
| r: 0:20 | 128m | ||||||
| 1:40.0 | 891m | 1:52.2 | 248 | 1152 | 84 | 150 | |
| r: 0:20 | 126m | ||||||
| 1:40.0 | 895m | 1:51.7 | 251 | 1163 | 85 | 151 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 899m | 1:51.2 | 254 | 1175 | 85 | 153 | |
| r: 0:20 | 119m | ||||||
| 1:40.0 | 905m | 1:50.4 | 259 | 1192 | 85 | 154 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 917m | 1:49.0 | 270 | 1228 | 86 | 157 | |
| r: 0:20 | 101m | ||||||
| r1,222m |
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Workout Graph
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