Tony Frayling 10000m BikeErg
10,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 80 |
| Revolution Count | 1570 |
| Power/kg | 2.41 |
| Drag Factor | 88 |
December 09, 2024 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.5 | 10,000m | 1:57.7 | 214 | 1037 | 80 | 148 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 78 | 143 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 80 | 146 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 80 | 148 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 80 | 150 |
| 3:50.1 | 10,000m | 1:55.0 | 230 | 1090 | 82 | 154 |
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Workout Graph
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