Tony Frayling 5000m row
5,000m
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 110 |
December 17, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 26 | 140 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 128 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 26 | 138 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 27 | 142 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 144 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 | 149 |
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Workout Graph
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