Tony Frayling 10000m BikeErg
10,000m
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 1580 |
| Power/kg | 2.2 |
| Drag Factor | 86 |
December 17, 2024 11:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:13.2 | 10,000m | 2:01.3 | 196 | 974 | 78 | 142 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 76 | 136 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 77 | 138 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 78 | 142 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 79 | 144 |
| 3:54.5 | 10,000m | 1:57.2 | 217 | 1047 | 81 | 151 |
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Workout Graph
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