Tony Frayling 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
323
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 112 |
January 20, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 27 | 143 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 134 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 27 | 140 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 27 | 145 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 27 | 147 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 28 | 151 |
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Workout Graph
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