Tony Frayling 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 116 |
March 03, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 26 | 130 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 116 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 25 | 124 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 26 | 127 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 26 | 136 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 28 | 148 |
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Workout Graph
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