Rebecca Clemens v20c/0:20r...10 row
3,469
Meters
16:16.6
Time
2:20.7
Pace
200
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,945 |
| Overall Time | 19:36.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 109 |
April 28, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,469 | 2:20.7 | 125 | 737 | 29 | |
| 1:26.7 | 328 | 2:12.1 | 152 | 830 | 30 | |
| r: 0:20 | 64 | |||||
| 1:31.2 | 337 | 2:15.3 | 141 | 789 | 30 | |
| r: 0:20 | 62 | |||||
| 1:36.3 | 345 | 2:19.5 | 129 | 747 | 29 | |
| r: 0:20 | 58 | |||||
| 1:38.1 | 348 | 2:20.9 | 125 | 733 | 29 | |
| r: 0:20 | 18 | |||||
| 1:36.7 | 346 | 2:19.7 | 128 | 744 | 29 | |
| r: 0:20 | 57 | |||||
| 1:42.2 | 354 | 2:24.3 | 116 | 704 | 29 | |
| r: 0:20 | 23 | |||||
| 1:39.3 | 349 | 2:22.2 | 122 | 725 | 28 | |
| r: 0:20 | 53 | |||||
| 1:43.2 | 356 | 2:24.9 | 115 | 697 | 29 | |
| r: 0:20 | 54 | |||||
| 1:42.8 | 355 | 2:24.7 | 115 | 700 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.2 | 350 | 2:23.1 | 119 | 718 | 29 | |
| r: 0:20 | 55 | |||||
| r476 |
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Workout Graph
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