Rebecca Clemens v50c/2:00r...5 row
2,505
Meters
11:12.4
Time
2:14.2
Pace
150
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 21:12.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 108 |
June 06, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,505 | 2:14.2 | 145 | 798 | 30 | |
| 3:33.9 | 816 | 2:11.0 | 155 | 835 | 30 | |
| r: 2:00 | 342 | |||||
| 3:03.6 | 675 | 2:16.0 | 139 | 778 | 31 | |
| r: 2:00 | 365 | |||||
| 2:19.2 | 509 | 2:16.7 | 137 | 771 | 31 | |
| r: 2:00 | 364 | |||||
| 1:30.8 | 336 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 362 | |||||
| 0:44.9 | 168 | 2:13.6 | 147 | 804 | 32 | |
| r: 2:00 | 364 | |||||
| r1,797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.