Rebecca Clemens v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
213
Calories
184
Heart Rate
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 106 |
July 13, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 28 | 184 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 181 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 188 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 190 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 183 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 183 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 180 | |
| r: 2:00 | 385 | ||||||
| r2,035 |
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Workout Graph
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