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Rebecca Clemens v0:20/0:10r...24 row

1,948

Meters

8:00.0

Time

2:03.2

Pace

128

Calories

151

Heart Rate

Rest Distance2,142
Rest Time11:40.0
Overall Distance4,090
Overall Time19:40.0
Average Watts187
Calories Per Hour944
Stroke Rate28
Stroke Count507
Drag Factor107

July 31, 2025 23:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,948 2:03.2 187 944 28 151
0:20.0 83 2:00.4 200 988 27 78
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 78
r: 0:10 33
0:20.0 82 2:01.9 193 964 27 144
r: 0:10 34
0:20.0 79 2:06.5 173 893 27 148
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 33
0:20.0 82 2:01.9 193 964 27 157
r: 0:10 32
0:20.0 82 2:01.9 193 964 27 159
r: 0:10 31
0:20.0 82 2:01.9 193 964 27 160
r: 4:00 706
0:20.0 81 2:03.4 186 940 27 123
r: 0:10 41
0:20.0 63 2:38.7 88 601 27 146
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 161
r: 0:10 32
0:20.0 82 2:01.9 193 964 27 163
r: 0:10 32
0:20.0 82 2:01.9 193 964 30 165
r: 0:10 32
0:20.0 81 2:03.4 186 940 27 167
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 168
r: 4:00 718
0:20.0 84 1:59.0 207 1013 30 141
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 159
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 166
r: 0:10 32
0:20.0 81 2:03.4 186 940 30 171
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 169
r: 0:10 31
0:20.0 79 2:06.5 173 893 27 169
r: 0:10 31
0:20.0 81 2:03.4 186 940 27 169
r: 0:10 33
0:20.0 79 2:06.5 173 893 27 172
r: 0:10 33
r2,142

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