Rebecca Clemens v4:00/3:00r...4 row
3,698
Meters
16:00.0
Time
2:09.7
Pace
230
Calories
169
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 108 |
August 05, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 24 | 169 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 168 | |
| r: 3:00 | 465 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 172 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 168 | |
| r: 3:00 | 466 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 171 | |
| r: 3:00 | 525 | ||||||
| r1,886 |
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Workout Graph
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