Rebecca Clemens v1000m/1:00r...4 row
4,000
Meters
17:40.9
Time
2:12.6
Pace
243
Calories
165
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 21:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 107 |
August 12, 2025 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.9 | 4,000 | 2:12.6 | 150 | 816 | 23 | 165 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | 158 | |
| r: 1:00 | 159 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | 164 | |
| r: 1:00 | 113 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 23 | 167 | |
| r: 1:00 | 155 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | 171 | |
| r: 1:00 | 157 | ||||||
| r584 |
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Workout Graph
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