Rebecca Clemens v500m/2:00r...8 row
4,000
Meters
16:54.4
Time
2:06.8
Pace
255
Calories
174
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 32:54.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 106 |
September 02, 2025 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.4 | 4,000 | 2:06.8 | 172 | 890 | 23 | 174 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 112 | |
| r: 2:00 | 335 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 174 | |
| r: 2:00 | 309 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | 179 | |
| r: 2:00 | 306 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 185 | |
| r: 2:00 | 324 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 187 | |
| r: 2:00 | 246 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 186 | |
| r: 2:00 | 281 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | 186 | |
| r: 2:00 | 244 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 184 | |
| r: 2:00 | 302 | ||||||
| r2,347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.