Rebecca Clemens v750m/2:00r...5 row
3,750
Meters
15:53.0
Time
2:07.0
Pace
238
Calories
166
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:53.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 107 |
September 04, 2025 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 3,750 | 2:07.0 | 171 | 887 | 22 | 166 | |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 22 | 139 | |
| r: 2:00 | 341 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 22 | 139 | |
| r: 2:00 | 281 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | 182 | |
| r: 2:00 | 255 | ||||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | 186 | |
| r: 2:00 | 230 | ||||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 24 | 186 | |
| r: 2:00 | 326 | ||||||
| r1,433 |
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Workout Graph
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