Rebecca Clemens v2:00/2:00r...5 row
3,334
Meters
14:00.0
Time
2:05.9
Pace
214
Calories
170
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 107 |
September 09, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 22 | 170 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 122 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 175 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 184 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 184 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 187 | |
| r: 2:00 | 342 | ||||||
| r1,391 |
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Workout Graph
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