Rebecca Clemens v2000m/3:00r...3 row
3,500
Meters
14:50.0
Time
2:07.1
Pace
222
Calories
189
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 107 |
September 10, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 3,500 | 2:07.1 | 170 | 886 | 22 | 189 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 22 | 189 | |
| r: 3:00 | 379 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | 188 | |
| r: 2:00 | 208 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | 190 | |
| r: 1:00 | 137 | ||||||
| r724 |
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Workout Graph
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