Rebecca Clemens v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
157
Calories
170
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 108 |
September 11, 2025 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 23 | 170 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 136 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 162 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 182 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 180 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 189 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 185 | |
| r: 1:00 | 166 | ||||||
| r1,156 |
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Workout Graph
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