Rebecca Clemens v500m/2:00r...5 row
2,500
Meters
10:35.4
Time
2:07.0
Pace
159
Calories
164
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 20:35.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 108 |
September 17, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.4 | 2,500 | 2:07.0 | 171 | 886 | 23 | 164 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 134 | |
| r: 2:00 | 374 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 166 | |
| r: 2:00 | 356 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 169 | |
| r: 2:00 | 309 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 175 | |
| r: 2:00 | 360 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 176 | |
| r: 2:00 | 335 | ||||||
| r1,734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.