Rebecca Clemens v1000m/3:00r...3 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
188
Calories
176
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 108 |
September 22, 2025 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 24 | 176 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 24 | 169 | |
| r: 3:00 | 452 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | 180 | |
| r: 3:00 | 351 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 24 | 181 | |
| r: 3:00 | 454 | ||||||
| r1,257 |
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Workout Graph
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