Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:39.4
Time
2:06.5
Pace
191
Calories
158
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 18:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 108 |
September 24, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 23 | 158 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 78 | |
| r: 1:00 | 146 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 157 | |
| r: 1:00 | 159 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 175 | |
| r: 1:00 | 146 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 | 177 | |
| r: 1:00 | 152 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 179 | |
| r: 1:00 | 140 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 23 | 185 | |
| r: 1:00 | 174 | ||||||
| r917 |
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Workout Graph
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