Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:37.3
Time
2:06.2
Pace
192
Calories
160
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 18:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 106 |
September 30, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 899 | 23 | 160 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 79 | |
| r: 1:00 | 151 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 156 | |
| r: 1:00 | 160 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 178 | |
| r: 1:00 | 124 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 181 | |
| r: 1:00 | 134 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 183 | |
| r: 1:00 | 143 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | 185 | |
| r: 1:00 | 148 | ||||||
| r860 |
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Workout Graph
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