Rebecca Clemens v500m/2:00r...5 row
3,500
Meters
15:02.5
Time
2:08.9
Pace
219
Calories
158
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 25:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 108 |
October 01, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,500 | 2:08.9 | 163 | 862 | 23 | 158 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | 83 | |
| r: 2:00 | 338 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | 174 | |
| r: 2:00 | 276 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 174 | |
| r: 2:00 | 300 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 181 | |
| r: 2:00 | 247 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 178 | |
| r: 2:00 | 316 | ||||||
| r1,477 |
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Workout Graph
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