Rebecca Clemens v1:00/1:00r...12 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
180
Calories
162
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 108 |
October 05, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 24 | 162 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 128 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 143 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 168 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 173 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 171 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 170 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 171 | |
| r: 1:00 | 173 | ||||||
| r1,923 |
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Workout Graph
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