Rebecca Clemens v500m/2:00r...8 row
4,000
Meters
16:38.2
Time
2:04.7
Pace
259
Calories
170
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 32:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 108 |
October 06, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 24 | 170 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 123 | |
| r: 2:00 | 340 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 163 | |
| r: 2:00 | 315 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 172 | |
| r: 2:00 | 242 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 176 | |
| r: 2:00 | 266 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 178 | |
| r: 2:00 | 265 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 25 | 182 | |
| r: 2:00 | 266 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 183 | |
| r: 2:00 | 222 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 185 | |
| r: 2:00 | 290 | ||||||
| r2,206 |
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Workout Graph
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