Rebecca Clemens v1:00/1:00r...7 row
3,793
Meters
16:00.0
Time
2:06.5
Pace
242
Calories
156
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 107 |
October 07, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,793 | 2:06.5 | 173 | 894 | 23 | 156 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 86 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 86 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 179 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | 186 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 188 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 186 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 187 | |
| r: 1:00 | 152 | ||||||
| r953 |
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Workout Graph
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