Rebecca Clemens v1:00/1:00r...10 row
2,412
Meters
10:00.0
Time
2:04.3
Pace
157
Calories
157
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 107 |
October 13, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,412 | 2:04.3 | 182 | 942 | 23 | 157 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | 118 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 118 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 960 | 23 | 162 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 166 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 23 | 171 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 170 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 24 | 172 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 174 | |
| r: 1:00 | 154 | ||||||
| r1,541 |
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Workout Graph
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