Rebecca Clemens v1:00/2:00r...5 row
2,982
Meters
13:00.0
Time
2:10.7
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 107 |
October 16, 2025 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,982 | 2:10.7 | 156 | 838 | 22 | 166 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 117 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 174 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 182 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 184 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 173 | |
| r: 2:00 | 312 | ||||||
| r1,493 |
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Workout Graph
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