Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:50.1
Time
2:08.3
Pace
190
Calories
176
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 18:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 107 |
October 19, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 21 | 176 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 161 | |
| r: 1:00 | 152 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 168 | |
| r: 1:00 | 106 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 179 | |
| r: 1:00 | 74 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 180 | |
| r: 1:00 | 132 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 21 | 185 | |
| r: 1:00 | 51 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 186 | |
| r: 1:00 | 140 | ||||||
| r655 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.