Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
191
Calories
173
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 18:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 106 |
October 21, 2025 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 23 | 173 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 150 | |
| r: 1:00 | 157 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 160 | |
| r: 1:00 | 155 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 177 | |
| r: 1:00 | 144 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 180 | |
| r: 1:00 | 142 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 184 | |
| r: 1:00 | 141 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 23 | 187 | |
| r: 1:00 | 145 | ||||||
| r884 |
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Workout Graph
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