Rebecca Clemens v3:00/2:00r...5 row
4,430
Meters
19:00.0
Time
2:08.6
Pace
278
Calories
178
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 107 |
October 30, 2025 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,430 | 2:08.6 | 164 | 865 | 22 | 178 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 168 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 177 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 180 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | 182 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 184 | |
| r: 2:00 | 279 | ||||||
| r1,146 |
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Workout Graph
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