Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:40.5
Time
2:06.7
Pace
191
Calories
170
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 18:40.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 109 |
November 04, 2025 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 170 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 145 | |
| r: 1:00 | 124 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 158 | |
| r: 1:00 | 130 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 22 | 174 | |
| r: 1:00 | 89 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 178 | |
| r: 1:00 | 103 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 183 | |
| r: 1:00 | 96 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 185 | |
| r: 1:00 | 140 | ||||||
| r682 |
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Workout Graph
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