Rebecca Clemens v3:00/2:00r...6 row
4,186
Meters
18:00.0
Time
2:09.0
Pace
262
Calories
174
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 107 |
November 05, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,186 | 2:09.0 | 163 | 861 | 22 | 174 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 148 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 164 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 182 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 182 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 185 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 185 | |
| r: 2:00 | 297 | ||||||
| r1,437 |
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Workout Graph
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