Rebecca Clemens v1:00/1:00r...10 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
153
Calories
160
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 108 |
November 11, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 160 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 110 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 143 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 143 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 171 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 177 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 180 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 183 | |
| r: 1:00 | 162 | ||||||
| r1,547 |
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Workout Graph
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