Rebecca Clemens v8:00/3:00r...4 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
282
Calories
184
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 108 |
November 14, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 23 | 184 | |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 23 | 180 | |
| r: 3:00 | 385 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 23 | 187 | |
| r: 3:00 | 344 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 187 | |
| r: 3:00 | 380 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 183 | |
| r: 3:00 | 518 | ||||||
| r1,627 |
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Workout Graph
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