Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
12:53.6
Time
2:08.9
Pace
188
Calories
163
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 18:53.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 109 |
December 01, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 861 | 23 | 163 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 88 | |
| r: 1:00 | 100 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 165 | |
| r: 1:00 | 149 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 177 | |
| r: 1:00 | 107 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 182 | |
| r: 1:00 | 107 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 23 | 182 | |
| r: 1:00 | 98 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 186 | |
| r: 1:00 | 149 | ||||||
| r710 |
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Workout Graph
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