Rebecca Clemens v500m/1:00r...6 row
3,000
Meters
13:23.3
Time
2:13.8
Pace
182
Calories
170
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 19:23.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 108 |
December 27, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,000 | 2:13.8 | 146 | 801 | 23 | 170 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 157 | |
| r: 1:00 | 90 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | 168 | |
| r: 1:00 | 93 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 23 | 171 | |
| r: 1:00 | 104 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | 186 | |
| r: 1:00 | 79 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | 187 | |
| r: 1:00 | 153 | ||||||
| r678 |
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Workout Graph
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