Rebecca Clemens v1:00/2:00r...5 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 108 |
December 29, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 22 | 136 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 83 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 127 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 115 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 174 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 185 | |
| r: 2:00 | 324 | ||||||
| r1,358 |
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Workout Graph
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