Rebecca Clemens v4:00/2:00r...4 row
3,510
Meters
16:00.0
Time
2:16.7
Pace
208
Calories
172
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 30, 2025 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 22 | 172 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 147 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 177 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 183 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 | 184 | |
| r: 2:00 | 308 | ||||||
| r1,002 |
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Workout Graph
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