Rebecca Clemens v2:00/1:00r...8 row
3,517
Meters
16:00.0
Time
2:16.4
Pace
206
Calories
169
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 107 |
January 02, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 22 | 169 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | ||
| r: 1:00 | 123 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 153 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 167 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 178 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 176 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 183 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 180 | |
| r: 1:00 | 159 | ||||||
| r987 |
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Workout Graph
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