Rebecca Clemens v4:00/2:00r...5 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
261
Calories
184
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 108 |
January 04, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 21 | 184 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 174 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | 182 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 187 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | 191 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 190 | |
| r: 2:00 | 301 | ||||||
| r1,177 |
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Workout Graph
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