Rebecca Clemens v5:00/2:00r...4 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
264
Calories
182
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 108 |
January 05, 2026 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 19 | 182 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 172 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 185 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 186 | |
| r: 2:00 | 178 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 187 | |
| r: 2:00 | 301 | ||||||
| r959 |
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Workout Graph
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