Rebecca Clemens v5:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
215
Calories
161
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 107 |
January 06, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 20 | 161 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 84 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 187 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 183 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 183 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 171 | |
| r: 2:00 | 322 | ||||||
| r1,180 |
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Workout Graph
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